Weigh In record (no journal entry) for 28 December 2020
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131.4 lb
Lost so far: 4.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1478 kcal
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Fat: 73.08g | Prot: 54.84g | Carb: 155.65g.
Breakfast: Лакрима Сирене, Елена Кашкавал, Boiled Egg, Jam Preserves, Margarine, White Bread . Lunch: Kiwifruit (Chinese Gooseberries) (Stored) . Dinner: Milka Chocolate , Cooked Yellow Corn, Cooked Dry White Beans, Beef. Snacks/Other: Mondelez Морени. more...
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losing 0.8 lb a week
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