Weigh In record (no journal entry) for 28 December 2020
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1455 kcal
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Fat: 48.71g | Prot: 109.03g | Carb: 146.30g.
Breakfast: Corny Free Haselnuss, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Wasa Roggen Dünn, Tomaten. Lunch: Senseo Cappuccino, Bratensoße, Entenfleisch, Bulgur (Gekocht). Dinner: Bulgur (Gekocht), Philadelphia Milka, Wasa Roggen Dünn, Iglo Schlemmerfilet Sonniges Gemüse. Snacks/Other: Senseo Cappuccino, Alnatura Cashew-Cranberry-Mix. more...
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2006 kcal
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Activities & Exercise:
Vacuuming - 45 minutes, Shopping - 1 hour, Cooking - 1 hour, Cleaning - 4 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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