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DanielleRG
Journal
05 Oct 13
DanielleRG's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
187.2 lb
Lost so far:
22.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
982 kcal
Fat: 22.75g | Prot: 33.02g | Carb: 154.17g.
Breakfast:
Tap Water.
Lunch:
Fiber One 90 Calorie Cinnamon Coffee Cake.
Dinner:
Unsweetened Iced Tea, Tap Water, Albertsons Garlic Bread, Creamette Spaghetti Noodles, Local butcher ground beef, Prego Fresh Mushroom Pasta Sauce.
more...
2222 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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