Weigh In record (no journal entry) for 05 October 2013
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2013:
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2033 kcal
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Fat: 63.72g | Prot: 46.31g | Carb: 326.35g.
Breakfast: Freshly Squeezed Grapefruit Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Apples. Dinner: Panera Bread Rustic Penne Bolognese (Small), Panera Bread French Onion Soup (with Cheese & Croutons), Freshly Squeezed Grapefruit Juice, Panera Bread Lemonade (Grande). Snacks/Other: Tortilla Corn Chips, Potbelly Potbelly Oatmeal Chocolate Chip Cookie. more...
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gaining 9.8 lb a week
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