Weigh In record (no journal entry) for 28 December 2020
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1375 kcal
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Fat: 35.65g | Prot: 37.05g | Carb: 115.94g.
Breakfast: Materne Rotes Johannisbeergelee, Brunch Paprika Peperoni (50g), Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Norma Roggenbrötchen, Brauner Zucker, Kaffee mit Milch. Dinner: Gekochtes Ei, Weißer Tafelwein, Weißer Tafelwein. Snacks/Other: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Merci Merci Finest Selection, Merci Merci Finest Selection, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins. more...
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gaining 4.2 lb a week
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