Courtmoe's Journal, 05 October 2013

176.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 10.50g | Prot: 23.00g | Carb: 75.00g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dickey's Barbecue Sesame Seed Bun, Private Selection Smokehouse Hickory Ham, Kraft 2% Milk American Cheese Singles, Trader Joe's Kosher Sandwich Pickles. more...

2230 kcal

Activities & Exercise: gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...