Weigh In record (no journal entry) for 05 October 2013
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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3110 kcal
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Fat: 167.00g | Prot: 151.85g | Carb: 264.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: General Mills Chex Mix Traditional, Peanuts in Shell (Shell Not Eaten), Dry Roasted Almonds (Without Salt Added), Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Ranch Salad Dressing (Reduced Fat), Earls Mixed Field Greens Salad, Watermelon. Dinner: Market Pantry White Sliced Hot Dog Buns, Johnsonville Original Bratwurst, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Franz Old Fashioned White Bread, Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey. Snacks/Other: Peach. more...
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gaining 14.0 lb a week
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