Weigh In record (no journal entry) for 04 October 2013
|
176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
2474 kcal
|
Fat: 85.58g | Prot: 173.19g | Carb: 254.97g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Peach, Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Five Bean Salad. Dinner: Raw Vegetable, Banquet Chicken Breast Nuggets Bag, Tomatoes, Onions, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Gala Apples, Ground Beef (90% Lean / 10% Fat). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|