Weigh In record (no journal entry) for 28 December 2020
|
348.8 lb
Lost so far: 20.9 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1316 kcal
|
Fat: 19.86g | Prot: 49.42g | Carb: 226.71g.
Breakfast: Dulano Ohut Kalkkunaleike, Oululainen Jälkiuunipala, Laktoositon Kevytmaitojuoma, Tee (Haudutettu). Lunch: Del Monte Ananasviipaleet Mehussa, Kananmunan Valkuainen, Milbona Vadelma Skyr, Laktoositon Kevytmaitojuoma, Tee (Haudutettu). Dinner: Pirkka Paahdettu Sipulirouhe, Riisi (Valkoinen, Kypsennetty), Kananmunan Valkuainen, Paistettu Kananmuna, Farina Psyllium. Snacks/Other: Sweet Corner Englannin Lakritsi, Klementiinit. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilma71's weight history
|