Weigh In record (no journal entry) for 05 October 2013
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120.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1325 kcal
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Fat: 49.07g | Prot: 45.12g | Carb: 135.93g.
Breakfast: Grapefruit, Wegmans Natural Crunchy Peanut Butter, Whole Wheat Bread, Orange Juice, Coffee with Cream and Sugar. Lunch: Multigrain Bread, Whole Foods Market California Quinoa Salad, Tuna Fish Salad. Dinner: Beer, Trader Joe's Indian Fare Punjab Eggplant, Truly Indian Palak Paneer, Indian Flatbread Naan. Snacks/Other: Skyy Vodka. more...
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losing 1.4 lb a week
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