Weigh In record (no journal entry) for 05 October 2013
|
256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
1956 kcal
|
Fat: 65.38g | Prot: 118.32g | Carb: 217.02g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. Dinner: Pork Loin (Tenderloin, Lean Only), Crockpot Carnitas. Snacks/Other: Pop Secret Light Butter Popcorn, caramel Concord Foods Caramel Apple Wrap, Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|