buckmccalla's Journal, 05 October 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 90.76g | Prot: 91.74g | Carb: 108.93g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg, Great Value Pork Sausage Patty, McDonald's Biscuit (Regular). Dinner: Long John Silver's Hushpuppies, Long John Silver's Corn Cobbette without Butter Oil, Long John Silver's Cole Slaw, Long John Silver's Baked Cod. more...

3040 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...