Weigh In record (no journal entry) for 05 October 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1252 kcal
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Fat: 69.50g | Prot: 69.00g | Carb: 90.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Costco Hot Dog. Dinner: Laura's Lean Beef Ribeye Steak, Ore-Ida Tater Tots Seasoned, Shredded Potatoes. more...
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gaining 0.2 lb a week
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