Weigh In record (no journal entry) for 28 December 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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961 kcal
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Fat: 28.70g | Prot: 48.95g | Carb: 137.53g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği. Dinner: Midye Dolma, Domatesler, Tavuk Çorbası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi. more...
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losing 1.0 lb a week
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