Weigh In record (no journal entry) for 05 October 2013
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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529 kcal
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Fat: 30.93g | Prot: 25.23g | Carb: 42.28g.
Breakfast: Bacon, Egg, Coffee. Lunch: Beef Stock, Chayote (Fruit), Yellow Summer Squash. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Tomatoes , Green Leaf Lettuce , Mizkan Sesame Flavored Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: OKF aloe drink Vera. more...
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losing 0.8 lb a week
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