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alferreira
Journal
05 Oct 13
alferreira's Journal, 05 October 2013
alferreira's Profile
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Weigh In record (no journal entry) for 05 October 2013
177.7 lb
Lost so far:
25.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
830 kcal
Fat: 46.40g | Prot: 19.10g | Carb: 83.02g.
Breakfast:
Nestlé Suflair.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Mandioca Cozida, Perdigão Salsicha de Frango.
Snacks/Other:
Pringles Batata Pringles, Kibon Sorvete Light de Baunilha e Chocolate, M&M's Almond M&M's.
more...
1959 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 6.2 lb a week
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