Weigh In record (no journal entry) for 05 October 2013
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222.2 lb
Lost so far: 90.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1569 kcal
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Fat: 71.24g | Prot: 85.79g | Carb: 159.67g.
Breakfast: Steak (Lean Only Eaten), Watermelon. Lunch: Great Value Hamburger Buns, Trader Joe's BBQ Shredded Pork. Dinner: Pepper Steak, Meatless Egg Roll, cheese wontons. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pop Secret Extra Butter Popcorn, Milk Chocolate Candies, TCBY Soft Serve Frozen Yogurt - Golden Vanilla, Water, Sugar Free Root Beer. more...
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2773 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Miss Jane Austen's weight history
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