Weigh In record (no journal entry) for 05 October 2013
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1478 kcal
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Fat: 39.13g | Prot: 80.78g | Carb: 209.11g.
Breakfast: Apples , Eggo Homestyle Waffles, Oatmeal. Lunch: Fried Rice. Dinner: Sushi (8pcs). Snacks/Other: Pears. more...
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gaining 9.3 lb a week
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brysonkido's weight history
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