Weigh In record (no journal entry) for 05 October 2013
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1740 kcal
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Fat: 59.34g | Prot: 72.44g | Carb: 230.78g.
Breakfast: Apples, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cheese Pizza, Price Chopper Garlic Knots. Dinner: Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Steamed Dumpling (Filled with Meat Poultry or Seafood), Schwan's Wonton Soup. Snacks/Other: Turkey Hill Extreme Cookies and Cream, Apple Dessert Crisp. more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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