Weigh In record (no journal entry) for 28 December 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2114 kcal
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Fat: 89.85g | Prot: 88.70g | Carb: 166.44g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Drumstick Meat and Skin , Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Steak. Dinner: Mama's Pepper Steak Pie, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Castle Lite (Bottle), Peaches, Willards Diddle Daddle Caramel Popcorn, Trifle, Milk Chocolate. more...
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losing 1.5 lb a week
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