Weigh In record (no journal entry) for 28 December 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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872 kcal
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Fat: 30.55g | Prot: 32.70g | Carb: 118.90g.
Breakfast: Boni Cereal Flakes met Pure Chocolade, Milsa Volle Melk. Lunch: Inex Gesuikerde Karnemelkpap, Rode Uien, Regalo Vinaigrette Yogo, Gemengde Sla, Délifin Voorgebakken Kippenreepjes, Groene Olijven, Tomaten, Baresa Zoete Pepers met Verse Kaas. Snacks/Other: Lay's Bugles Nacho Cheese, Mandarijn, Gala Haverkoekjes Natuur, Koffie met Melk, Koffie met Melk. more...
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gaining 0.4 lb a week
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