Weigh In record (no journal entry) for 05 October 2013
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377.6 lb
Lost so far: 29.8 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1589 kcal
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Fat: 62.73g | Prot: 174.87g | Carb: 72.80g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Farming Technology Red Potatos, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, "Louisiana" Wing Sauce: The Original, Great Value Original Liquid Eggs, Great Value Mixed Vegetables, Mushrooms, Steak. more...
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losing 42.0 lb a week
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