Weigh In record (no journal entry) for 28 December 2020
|
159.2 lb
Lost so far: 129.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
2036 kcal
|
Fat: 37.14g | Prot: 65.98g | Carb: 360.52g.
Lunch: Mutton (Cooked, Roasted) (Navajo) , Deep Paratha. Dinner: Meijer Red Hot Beef Jerky, Deep Paratha. Snacks/Other: Nice! Fruit Bites, Tropicana Apple Harvest Punch, Trader Joe's Wild Blueberry Scones. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|