Weigh In record (no journal entry) for 28 December 2020
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193.7 lb
Lost so far: 9.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1419 kcal
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Fat: 69.09g | Prot: 74.10g | Carb: 125.36g.
Lunch: Crackers , Bengawan Solo Pandan Chiffon Cake, Duck Rice. Dinner: Potato Chips, Cooked Salmon, Almonds , Pecan Nuts , Bread with Butter, Mixed Vegetables (Drained Solids, Canned) , Quinoa . Snacks/Other: Pumpkin Seed Sunfish . more...
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steady weight
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