Udfly81's Journal, 07 January 2011

240.1 lb Lost so far: 1.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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912 kcal

Fat: 22.98g | Prot: 50.42g | Carb: 132.36g.   Breakfast: Nonfat Latte Coffee, Dried Fruit Mixture, Activia Vanilla Yogurt, Frosted Cheerios. Lunch: Singles Fat Free American Cheese Slices, Whole Grain Classics 12 Grain Bread, Fresh Ham, Mayonnaise. more...

2844 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...