Steve622's Journal, 07 January 2011

239.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 102.99g | Prot: 115.52g | Carb: 246.55g.   Breakfast: Burrito with Eggs and Cheese, Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Chicken Chow Mein, P.F. Chang’s Combo Fried Rice. Snacks/Other: Dark Chocolate Peanuts, Low Sodium V8 100% Vegetable Juice (Snack Size), Just a Handful of Raw Almonds. more...

3678 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...