Weigh In record (no journal entry) for 07 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1194 kcal
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Fat: 16.62g | Prot: 45.20g | Carb: 83.09g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: chicken ceasar salad. Dinner: Diet Pepsi, Jumbo Butterfly Coconut Shrimp, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), White Table Wine. more...
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1968 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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