av8r8's Journal, 05 October 2013

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.88g | Prot: 95.60g | Carb: 181.64g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Kettle Brand lightly salted chips, Starbucks Turkey Wrap with Chipotle Mayonnaise. Dinner: Target Hamburger Bun, Deerfield Farms American Cheese Slices, Bacon, Ground Beef (90% Lean / 10% Fat). more...

2507 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...