Weigh In record (no journal entry) for 07 January 2011
|
333.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1539 kcal
|
Fat: 30.06g | Prot: 80.26g | Carb: 241.10g.
Breakfast: Fiber One Cereal, Danimals Smoothie - Swingin' Strawberry-Banana, milk. Lunch: 6" Turkey Breast and Ham. Dinner: Seasoned Broccoli, Baked Potato with Sour Cream, Broiled Seafood Platter. Snacks/Other: Dried Pineapple, Oranges. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvjnkns's weight history
|