Weigh In record (no journal entry) for 05 October 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1989 kcal
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Fat: 82.09g | Prot: 122.16g | Carb: 146.27g.
Breakfast: welchs Welchs four berry mix, Dole 100% Orange Strawberry Banana Juice, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pringles Original Potato Crisps, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Dinner: Panda Express Fried Rice, Panda Express Broccoli Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, QuestBar Net Carb Lemon Cream Pie. more...
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2937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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