Weigh In record (no journal entry) for 28 December 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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805 kcal
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Fat: 29.52g | Prot: 19.65g | Carb: 118.94g.
Breakfast: Слабое Кофе с Сахаром, Мультизерновой Хлеб, Хлебный Дом Ягодное Лукошко, Fish House Форель Филе-Кусок Слабосоленая. Lunch: Чай, Хлебзавод 28 Штрудель с Творогом. Snacks/Other: Банан. more...
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gaining 1.5 lb a week
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