Weigh In record (no journal entry) for 07 January 2011
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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813 kcal
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Fat: 13.25g | Prot: 60.75g | Carb: 128.50g.
Breakfast: Shredded Wheat Original. Lunch: Applewood Smoked Ham, Red Bell Pepper, Fat Free Shredded Mozzarella Cheese, Pizza Sauce, Low Fat Wraps Italian Herb. Snacks/Other: mousse temptations, Rice Cakes - Chocolate Crunch, Oats & Chocolate high fiber chewy bars. more...
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gaining 4.2 lb a week
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