Weigh In record (no journal entry) for 07 January 2011
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1513 kcal
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Fat: 37.15g | Prot: 64.75g | Carb: 227.48g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chocolate Swirl Sundae Cups, Fried Rice, Cooked Carrots, Naked Chicken Nuggets, Zesty Shrimp Sauce. Dinner: Mashed Potato, California Style Vegetable Mix, Tilapia (Fish). Snacks/Other: Fat Free Half & Half, Super Moist Milk Chocolate Cake Mix, Whipped Frosting - Chocolate, Crunchy Granola Bars - Oats 'n Honey, Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Monavie. more...
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2331 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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