Weigh In record (no journal entry) for 05 October 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2247 kcal
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Fat: 70.84g | Prot: 82.15g | Carb: 298.53g.
Breakfast: Lindenhof Toast Schmelzkäse, Heißer Kakao, Nutella Nutella, Goldähren Dreikorn Toast, Sarotti Edel-Nougat. Lunch: Aldi Kräuterquark, Ofenkartoffel (Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Coca-Cola Coca-Cola, Knorr Balsamico Dressing, Gemischte Blattsalate, REWE Mango-Maracuja-Nektar. Dinner: Crepe mit Schokoladenfüllung, Krombacher Radler. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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