Weigh In record (no journal entry) for 07 January 2011
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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300 kcal
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Fat: 13.00g | Prot: 7.00g | Carb: 37.00g.
Lunch: Instant Lunch Creamy Chicken. more...
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losing 2.8 lb a week
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