Weigh In record (no journal entry) for 05 October 2013
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166.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1980 kcal
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Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.
Breakfast: Chicken Tenders, Pecan Pie, Walnuts, Kalamata Olives, Red Table Wine, Yellow Summer Squash, Cherry Tomatoes, Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Bananas, Milk (Nonfat), Chocolate Chip Cookie, Seasoned Croutons, Chocolate Sandwich Cookies, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon, Blueberries, Spinach, Broccoli. more...
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2986 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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