Weigh In record (no journal entry) for 28 December 2020
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303.4 lb
Lost so far: 93.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2326 kcal
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Fat: 103.94g | Prot: 89.13g | Carb: 267.71g.
Breakfast: Apfel, Banane. Lunch: Chicoree, Hofmaier Geflügel Bierschinken, Gekochter Grünkohl. Dinner: Mettwurst, Mettwurst, Aldi Brötchen, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g), Laugenstange. Snacks/Other: Douceur Schoko-Lebkuchen , Reichsgraf Schoko-Lebkuchen Zartbitter, Wintertraum Schoko-Lebkuchen . more...
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gaining 4.6 lb a week
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 Comments
28 Dec 20 by member: schnorra
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Guten Morgen mein Lieber Batumi Anfang Woche ist Anfang neues star 🙏💪💯❤️🙋🏻♀️
28 Dec 20 by member: gel196508
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