MikeTheTyke's Journal, 05 October 2013

No weight loss this week ahhhhh but at least I havnt out any on either!

166.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 24.77g | Prot: 64.88g | Carb: 282.89g.   Lunch: Fried Battered Fish, Baguette. Dinner: Heinz Baked Beans (200g), Morrisons Wholemeal Pasta. Snacks/Other: Foster's Lager, Cantaloupe, Green Tea. more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...