Weigh In record (no journal entry) for 05 October 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2059 kcal
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Fat: 85.06g | Prot: 72.18g | Carb: 256.61g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Fruit & Nut Muesli. Lunch: Milano Salami, Banana Crunch Corner, Toasted White Bread, Milano Salami, Butter. Dinner: Double Cream, Sliced Ham, Tomatoes, Macaroni Cheese. Snacks/Other: Sponge Cake, Bananas. more...
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1807 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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