Weigh In record (no journal entry) for 05 October 2013
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3085 kcal
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Fat: 90.07g | Prot: 145.19g | Carb: 421.08g.
Breakfast: Vitao Granola Cereais & Frutas, Parmalat Leite Desnatado. Lunch: Massa Leve Talharim, Seara Filé de Frango à Parmegiana. Dinner: Subway Subway Melt, Nutry Barra de Fruta Light Coco. Snacks/Other: Snickers Snickers, Sufresh Néctar de Laranja, Leco Chocoleco, Queijo Provolone, Aurora Salame, Pão Francês, Sufresh Néctar de Maca. more...
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2075 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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