Weigh In record (no journal entry) for 28 December 2020
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139.6 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1287 kcal
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Fat: 96.63g | Prot: 49.91g | Carb: 57.68g.
Breakfast: 炸薯條, 蔥, 炒雞蛋, 咖啡. Lunch: 全聯 牛五花火鍋肉片, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 金針菇, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
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gaining 9.3 lb a week
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