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1st day of diet
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185.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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217 kcal
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Fat: 9.30g | Prot: 6.29g | Carb: 29.57g.
Breakfast: Tangerine, Creamy Peanut Butter, Large White Bread. more...
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steady weight
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