Weigh In record (no journal entry) for 05 October 2013
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2182 kcal
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Fat: 141.72g | Prot: 147.67g | Carb: 82.85g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coconut Oil, Twinings Pure Peppermint Tea, Fried Egg without Fat, Bacon. Lunch: Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Coconut Oil. Dinner: Mixed Vegetables (Frozen) , Baked or Fried Batter Dipped Onion Rings, Marks & Spencer Sweet Chilli & Lime Chicken Thighs, Cheddar Cheese. more...
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losing 7.0 lb a week
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