Weigh In record (no journal entry) for 28 December 2020
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175.9 lb
Lost so far: 1.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1238 kcal
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Fat: 45.60g | Prot: 71.93g | Carb: 144.51g.
Breakfast: Alpukat, Pisang, Chia Seed, Richeese Pasta Keju, 果果堅果 乳清蛋白飲. Lunch: Nasi Putih, Bakpao, Rendang, Golden Farm Mixed Vegetables. more...
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gaining 2.9 lb a week
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Ajizah38's weight history
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