Weigh In record (no journal entry) for 07 January 2011
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1001 kcal
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Fat: 42.34g | Prot: 46.32g | Carb: 108.94g.
Breakfast: Whole Milk, Bacon, Egg & Cheese Breakfast Burritos. Lunch: Iced Tea, Totally Natural Potato Chips. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 0.2 lb a week
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