Weigh In record (no journal entry) for 27 December 2020
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184.8 lb
Lost so far: 48.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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715 kcal
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Fat: 55.42g | Prot: 36.63g | Carb: 12.30g.
Lunch: Stuffed Mini Peppers : Spinach & Artichoke, Hofmann Sausage German Brand Franks. Dinner: Great Value Ranch Dip, Lettuce, Ham (Whole, Cured), Deviled Egg. more...
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losing 3.9 lb a week
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