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在31號之前努力一下，要先把零食戒了🤐
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118.2 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2132 kcal
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Fat: 134.78g | Prot: 78.22g | Carb: 142.70g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 小黃瓜, 萵苣, 青花菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 全聯 虎皮生乳捲. more...
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losing 6.2 lb a week
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 Comments
28 Dec 20 by member: 尼歐NEO
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