Weigh In record (no journal entry) for 28 December 2020
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121.9 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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877 kcal
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Fat: 29.46g | Prot: 49.10g | Carb: 107.24g.
Lunch: Milk chocolate, 煮熟的綠色椰菜, 核桃, 乾烤杏仁（無鹽）, 紫番薯, 雪耳湯, 綠豆芽, 紅蘿蔔, 小黃瓜, 甜椒, 雞胸. Dinner: 糙米餅, Costco 鹹甜爆米花. Snacks/Other: 黑咖啡, 蘋果醋, 綠茶, 美白產品. more...
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1695 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
27 Dec 20 by member: JoJoCheng
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結論：該吃飯的時間就要吃，不然忍到睡前才吃零食沒有比較贏啊😱
28 Dec 20 by member: JoJoCheng
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