Weigh In record (no journal entry) for 27 December 2020
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149.5 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1440 kcal
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Fat: 85.84g | Prot: 69.03g | Carb: 95.19g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Kühne Franse Mosterd, Calvé Mayonaise Original, Ei, Sinaasappelen, Citroen. Dinner: Vergeer Kaas 48+ Oud, Wasa Vezelrijk Cracker, Tomaten. Snacks/Other: Blooker Cacao Poeder, Jumbo Gemalen Kokos, Chiquita Banaan, Demeter Appelazijn, Jumbo Kikkererwten, Kokosolie, Dadel, Ei. more...
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losing 0.4 lb a week
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