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11.2 / 12.6
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2089 kcal
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Fat: 140.85g | Prot: 182.87g | Carb: 28.34g.
Breakfast: Arbys sausage egg cheese, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flaxseed Oil. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Hamburger Buns (Enriched), Romaine Lettuce, Tomatoes, Mayonnaise, Angus Steak Burger. Dinner: natural pepper jack, Angus Steak Burger, Rotisserie Chicken, Original Smoked Grillers Smoked Sausage made with Pork, Turkey. Snacks/Other: Pepper Jack Cheese Sticks. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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